Managing Medical Conditions with Compression Stockings (Featuring 12 Expert Tips)

Doctors often prescribe compression stockings for certain patients. Unlike regular stockings, these stockings have therapeutic benefits. They offer symptomatic relief in some medical conditions. Sportsmen can also use compression stockings to boost their athletic performance and recover from exercise.

Compression socks (stockings) come in different specifications and need professional fitting according to the condition they are used for. They are available in various lengths and tightness. You can also wear compression sleeves without feet. 

Uses of Compression Stockings

Compression stockings are advantageous in several medical conditions. Here are some indications for using these socks. 

1. People who are susceptible to circulation disorders like DVT, varicose veins, or diabetes
2. Post-surgical recovery
3. Individuals who have, or are at risk for, lymphedema
4. Bedridden people 
5. Patients who find it difficult to move their legs
6. Professionals who have to sit or stand at work throughout the day
7. Pregnant women
8. Sportspersons
9. People who spend long periods on airplanes
10. People who have painful or swollen legs

Types of Compression Stockings

You get compression socks and stockings in various lengths and pressures for different body parts. They are also available in varying levels of pressure, measured in mmHg (millimeters of mercury). These stockings should be tight enough and snugly fitting. Use stockings that offer mild compression with lower numbers; they will take care of your feet at work. If you want to prevent deep venous thrombosis, use stockings with a firmer fit. 

The two most common types of compression stockings are:

1. Graduated compression stockings: Graduated compression stockings are tighter around the ankles. They become looser the higher they go up your leg  
2. Thrombo-embolic deterrent (TED) hose or anti-embolism stockings: They aid in better blood circulation and mitigate the likelihood of severe swelling. These are generally used to prevent blood clot complications in the legs, like post-phlebitic syndrome. 

Choosing the Right Compression Stockings 

While selecting compression socks or stockings, you must consult your doctor or health care provider about the best option for you. 

Take a look at these tips that will help you make the right choice. 

1. Check the fit

Correct length and fit are the most important parameters when it comes to picking the right compression socks. For instance: It is advisable to switch to prescription-grade stockings if graduated compression stockings are not effective for you. 

2. Pick the appropriate compression level

The compression level you need depends on the medical condition. The different compression levels are: 

• Low compression: These stockings provide less than 20 mmHg compression.

• Medium compression: Medium compression stockings provide tightness between 20 and 30 mmHg. They will control swelling and pain in individuals with a deep vein thrombosis or varicose veins. 

• Moderate to high compression: They provide compression between 30 and 40 mmHg, and relieve severe pain or swelling. 

• Firm compression: This type of stockings is used for people with severe vein problems or blood clots. They give compression between 40 and 50 mmHg. 

CompressionSale houses a huge variety of compression stockings, available in different compression levels. We have renowned brands like JOBST, Sigvaris, Truform, and Therafirm to name a few. 

3. Take measurements to find stockings that give you best results

Measure the length and girth of your ankle, calves, and leg to find perfectly fitting stockings. If you want to go for prescription-grade compression wear, take the help of trained staff at the medical supply store to get the right measurements. They will also let you know how to put the stockings on and remove them. Get these measurements done when you have the least swelling in your legs. 

If you are facing difficulty in reaching your feet, use stocking aid devices to roll your compression stockings on. Optionally, you can also seek help from a friend or family member. 

How Long Should You Wear Compression Stockings?

According to your condition and doctor’s advice, you might have to keep the stockings on throughout the day. It is safe to wear compression socks for a few hours. Follow the doctor’s advice and do accordingly. Prescription compression stockings should be worn 24x7 and removed only while bathing. 

As far as sleeping with compression stockings is concerned, it is best to abide by the doctor’s instructions. Usually, you should take off over-the-counter compressions stockings while sleeping. On the other hand, you may be advised to wear prescription compression stockings overnight.  

The Beginners Guide to Use Compression Stockings Correctly

If you are using compression stockings for the first time, it could be somewhat difficult for you. Remember compression stockings will be effective only if you wear them correctly. If not, it can lead to blood flow problems or break off the circulation like a tourniquet. 

Here are 12 tips to keep in mind while wearing these therapeutic socks. 

1. Wear the stockings first thing in the morning as your legs will be less swollen at that time.
2. They shouldn’t be too long.
3. Never fold or roll the tops down otherwise they will be too tight.
4. Replace the stockings every three to six months.
5. Get your legs measured when you order new pairs.
6. Roll them inside out to the ankle and slip your feet in. Then, slowly roll them up your legs and remove snags by smoothing out the fabric.
7. While wearing thigh-highs or leggings, pull them up past your knees after standing up.
8. Wear rubber gloves while putting on the stockings to get a better grip.
9. Don’t wear any jewelry while putting on the stockings as it could tear or snag them.
10. Don’t apply any lotion or oils before you wear the stockings.
11. Before wearing the stockings for the first time, wash them in mild soap. It will make them easier to wear. 
12. Buy more than one pair of stockings, if you can so you have a clean pair while the other is dirty.

Note: When you wear compression socks or stockings for the first time, it will make your legs sore and achy. There’s nothing to worry about if there's mild discomfort as it will go away after sometime. However, if you have extreme pain or your legs or feet become discolored, consult a doctor immediately. 

Wrapping Up

Compression is the mainstay of management of circulatory disorders and prevention of post-surgical complications. Just make sure you follow the tips shared above and check your legs at regular intervals. There should be no signs of irritation, redness, infection or other color or skin changes. In addition to wearing these compression stockings, you might have to take other measures too — like lying down with your feet elevated or wearing compression bandages overnight. Consult your doctor and comply with their recommendations to get best results.