How to Put On Compression Stockings

Applying Your Stockings

1. The best time to put on the stockings is at the start of your day. The legs should be dry. The use of donning gloves is recommended to make the process easier.

2. For open-toe styles only, you may use the foot-slip and place it over the foot. Never gather the stocking prior to donning—leave the stocking fully extended. Pull the stocking up over the foot past the ankle.

3. (a) Using the donning gloves, ease the stocking over the foot, then over the heel, and finally up the calf (or thigh). Getting the heel in place makes the donning process easier. (b) Do not pull at the top of the stocking; instead, “massage” and pull it gently up the leg. Continue until the stocking is in place. With the panty style, continue the same technique over the thigh.

4. The foot-slip should be removed at this time by pulling the top outwards.

5. For open-toe styles, the foot part of the stocking should be placed at the base of the toes; the toes should remain free. For calf-length styles, the top band should sit approximately one inch below the bend of the knee.

Removing Your Stockings

Always remove stockings before going to bed.

1. Use donning gloves to make removal easier. Take hold of the stockings or socks at the upper edge and peel downwards past the ankle. Never push downward, as this creates bunching and makes the stocking more difficult to remove.

2. With the flat of your hand, work the stocking over the heel and remove.